In 100 g (Grams) of Pork, fresh, loin, whole, separable lean only, cooked, braised there is 9.12 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, fresh, loin, whole, separable lean only, cooked, braised.

Fat, beef tallow	100 g	100%
Lard	100 g	100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	100 g	100%
Oil, soybean, salad or cooking, (partially hydrogenated)	100 g	100%
Oil, rice bran	100 g	100%
Oil, wheat germ	100 g	100%
Shortening industrial, lard and vegetable oil	100 g	100%
Shortening frying (heavy duty), beef tallow and cottonseed	100 g	100%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	100 g	100%
Shortening industrial, soybean (hydrogenated) and cottonseed	100 g	100%
Shortening frying (heavy duty), palm (hydrogenated)	100 g	100%
Shortening household soybean (hydrogenated) and palm	100 g	100%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	100 g	100%
Shortening, confectionery, fractionated palm	100 g	100%
Oil, nutmeg butter	100 g	100%
Oil, ucuhuba butter	100 g	100%
Oil, avocado	100 g	100%
Oil, canola	100 g	100%
Oil, mustard	100 g	100%
Oil, sunflower, high oleic (70% and over)	100 g	100%

Pork, fresh, loin, whole, separable lean only, cooked, braised

Pork, fresh, loin, whole, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean only, cooked, braised are listed below.

Water	61.4 g	61.4%
Energy (calorie)	204 kcal
Energy (joule)	854 kJ
Protein	28.57 g	28.57%
Total lipid (fat)	9.12 g	9.12%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	1.13 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	183 mg	0.18%
Potassium, K	387 mg	0.39%
Sodium, Na	50 mg	0.05%
Zinc, Zn	2.48 mg
Copper, Cu	0.079 mg
Manganese, Mn	0.013 mg
Selenium, Se	48.2 µg
Vitamin C, total ascorbic acid	0.6 mg

Nutrients in Pork, fresh, loin, whole, separable lean only, cooked, braised